《How to succed? Get more sleep.》 Arianna Huffington 《如何成功？多睡覺(jué)吧！》 My big idea?is a very, very small idea?that can unlock?billions of big ideas?that are at the moment dormant inside us.?And my little idea that will do that?is sleep. 我的絕妙想法?實(shí)際上看似微不足道?但是卻能夠激發(fā)?層出不窮的絕妙創(chuàng)意?這些想法雪藏于酣睡時(shí)我們的大腦中。?那么如何用我的想法使之釋放呢?就是睡覺(jué)。 (Laughter) （笑聲） (Applause) （掌聲） This is a room of type-A women.?This is a room?of sleep-deprived women.?And I learned the hard way,the value of sleep.?Two-and-a-half years ago,?I fainted from exhaustion.?I hit my head on my desk. I broke my cheekbone,?I got five stitches on my right eye.?And I began the journey?of rediscovering the value of sleep.?And in the course of that,?I studied,?I met with medical doctors, scientists,?and I'm here to tell you?that the way to a more productive,?more inspired, more joyful life?is getting enough sleep. 在座的各位女士都是最優(yōu)秀的人。?在座的各位女士?也都飽受睡眠不足的折磨。?我不輟的思索著，?睡眠的價(jià)值。?兩年半以前，?我因過(guò)度勞累而暈倒。?頭撞在了桌子上，下頜骨也骨折了，?我的右眼縫了5針。?而后我便開(kāi)始?重新探索睡眠的價(jià)值。?在這個(gè)過(guò)稱(chēng)中，?我深入研究，?與醫(yī)學(xué)博士，科學(xué)家們會(huì)面，?那么我今天想告訴大家?想要變的更加高效，?更有激情，生活更加有趣?請(qǐng)保持睡眠充足。 (Applause) （掌聲） And we women are going to lead the way?in this new revolution, this new feminist issue.?We are literally going to sleep our way to the top, literally. 我們女性將要在這場(chǎng)新的革命中?新的女權(quán)主義爭(zhēng)議中，引領(lǐng)潮流。?我們就是要一路睡到制高點(diǎn)，沒(méi)錯(cuò)，睡！ (Laughter) （笑聲） (Applause) （掌聲） Because unfortunately?for men,?sleep deprivation has become a virility symbol.?I was recently having dinner with a guy?who bragged that he had only gotten?four hours sleep the night before.?And I felt like saying to him -- but I didn't say it --?I felt like saying, "You know what??If you had gotten five,?this dinner would have been a lot more interesting." 因?yàn)楹懿恍业兀?對(duì)男士們來(lái)說(shuō)，?睡眠不足成了男子漢氣概的象征。?我最近和一位男士一起吃晚餐?他和我吹噓前一晚只睡了?4個(gè)小時(shí)。?其實(shí)我想對(duì)他說(shuō)--不過(guò)還是沒(méi)說(shuō)出口--?我想要說(shuō)的是，“你知道嗎？?要是你能多睡一個(gè)小時(shí)，?那今晚的談話(huà)會(huì)比現(xiàn)在有趣的多?！? (Laughter) （笑聲） There is now a kind of sleep deprivation?one-upmanship.?Especially here in Washington, if you try to make a breakfast date,?and you say, "How about eight o'clock?"?they're likely to tell you, "Eight o'clock is too late for me,?but that's okay, I can get a game of tennis in?and do a few conference calls and meet you at eight."?And they think that means?that they are so incredibly busy and productive,?but the truth is they're not,?because we, at the moment,?have had brilliant leaders?in business, in finance, in politics,making terrible decisions.?So a high I.Q.?does not mean that you're a good leader,?because the essence of leadership?is being able to see the iceberg?before it hits the Titanic.?And we've had far too many icebergs?hitting our Titanics. 現(xiàn)在有一種睡眠不足?叫做“虛榮心作祟”。?尤其是在華盛頓這里，如果你想預(yù)約一頓早餐，?比如，“八點(diǎn)鐘怎么樣？”?他們會(huì)說(shuō)，“八點(diǎn)鐘對(duì)我來(lái)說(shuō)太晚了，?不過(guò)沒(méi)關(guān)系，我可以在和你見(jiàn)面之前先?打上一局網(wǎng)球再打幾個(gè)電話(huà)會(huì)議?！?那么他們會(huì)認(rèn)為這樣意味著?他們是如此的忙碌和高效，?但是事實(shí)卻并非如此，?因?yàn)楫?dāng)前世界，?我們有十分精明的領(lǐng)導(dǎo)者?在商界，金融界，政界，?他們卻做了許多糟糕的決定。?因此高智商?并不是成為一個(gè)好領(lǐng)導(dǎo)者的唯一先決條件，?因?yàn)轭I(lǐng)導(dǎo)力的秘訣?在于能具有超乎常人?的預(yù)見(jiàn)力。?但是事實(shí)上我們卻為此受到太多次的教訓(xùn)。 In fact, I have a feeling?that if Lehman Brothers?was Lehman Brothers and Sisters,?they might still be around.?(Applause)?While all the brothers were busy?just being hyper-connected 24/7,?maybe a sister would have noticed the iceberg,?because she would have woken up from a seven-and-a-half- or eight-hour sleep?and have been able to see?the big picture. 事實(shí)上，我覺(jué)得?如果雷曼兄弟?換成雷曼兄妹的話(huà)，?那么他們還不至于破產(chǎn)倒閉。?（掌聲）?因?yàn)楫?dāng)所有的男士們?cè)诿χ?像機(jī)器一樣一刻不停的連軸轉(zhuǎn)時(shí)，?也許有一位女士會(huì)注意到將要來(lái)臨的危機(jī)，?因?yàn)樗龝?huì)從七個(gè)半小時(shí)或者八個(gè)小時(shí)的睡眠中醒來(lái)?并對(duì)全局形勢(shì)?透徹于心。 So as we are facing?all the multiple crises?in our world at the moment,?what is good for us on a personal level,?what's going to bring more joy, gratitude,?effectiveness in our lives?and be the best for our own careers?is also what is best for the world.?So I urge you?to shut your eyes?and discover the great ideasthat lie inside us,?to shut your engines and discover the power of sleep. 因此當(dāng)我們面臨?當(dāng)今生活中的?重重危機(jī)時(shí)，?在個(gè)人層面上睡個(gè)好覺(jué)對(duì)我們有利，?在我們生活中，睡個(gè)好覺(jué)能夠帶給我們歡愉，感激，?和高效，?它也對(duì)我們的職業(yè)發(fā)展有利，?同時(shí)睡個(gè)好覺(jué)也是世界上最美好的東西。?因此我極力建議各位?合上雙眼?發(fā)掘深藏于我們?思維中的妙思，?停止機(jī)器般運(yùn)轉(zhuǎn)的身體并發(fā)現(xiàn)睡眠的魔力。 Thank you. 謝謝大家。 (Applause) （掌聲）